Consider counselling to assist with anxiety










Psychotherapy and Counselling: What is it and precisely what kind of counselor do I need to find for my particular predicament?

Do I really need Counselling or Psychotherapy?

It is advisable not to become overwhelmed about the difference between these 2 approaches of describing a therapist. If you are seeking assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their credentials, to be admitted onto the website.

Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is effectively what it is. All counselors receive training in learning effective ways to listen to an individual as they talk about a particular issue or emotions they are having and to ask questions which may likely stimulate a helpful exploration of an issue that has grown into a challenge.

What kind of counseling do I need for my situation?
There are so many different types of therapy models available, that it can be incredibly overwhelmeding to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Therefore, if you are trying to find some help at the moment, worry less about the "type" of therapy available and concentrate more on choosing a person with whom you feel you can connect.

How do I pick a therapist?
It is a really good strategy to see at least 3 individuals when you are seeking a counselor and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore if you experience a connection.

How can I be sure I have picked the best therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to visit site develop a much better relationship in therapy in addition to broadening your relational capacities with individuals who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being confident with work colleagues. L pays attention carefully to J and since he does not seem to supply her any
instant solutions this post or to say much, she concludes that he can not help her and that he is not genuinely interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with a more mature man, an individual who represents the sort of age her very own father would be. J could decide to find a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps get to know a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?

These are just a few ideas about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it might be more tips here very helpful if you can bear to touch on this at your next session. You could be very dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this doubt. It is vital to bear in mind that therapeutic training focuses upon issues such as difficulties in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may adversely affect your ability to connect effectively to people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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